Get that flat tummy back now!

After seeing a 65 year old woman work out this good, you should have a re-think about your round and protruding stomach. We have found you a collection of tip on how to achieve that defined body shape.

Reveal your abs now

A slim, sexy stomach is something most of us covet. Unfortunately, you can't just exercise your way to it. A lot has to do with what you put into your mouth. I find that one contributor to a bloated belly is gluten. That's why I choose to eliminate it from my diet. But not everyone can (or wants to!), especially since it pops up in everything from salad dressing to soy sauce. I advise women to try giving up gluten for a week and see how they feel. Rather not? Simply stick to whole grains, which are a much healthier choice than the overly processed alternatives. Acleaner diet, along with the following moves, will improve your core by the end of the month.


Get a show off stomach

A slim, sexy stomach is something most of us covet. Unfortunately, you can't just exercise your way to it. A lot has to do with what you put into your mouth. I find that one contributor to a bloated belly is gluten. That's why I choose to eliminate it from my diet. But not everyone can (or wants to!), especially since it pops up in everything from salad dressing to soy sauce. I advise women to try giving up gluten for a week and see how they feel. Rather not? Simply stick to whole grains, which are a much healthier choice than the overly processed alternatives. Acleaner diet, along with the following moves, will improve your core by the end of the month.

Hip dip plank

Start in plank; tuck right knee into chest. Rotate waist so that outer side of right hip and thigh are facing ground. Lower body until you are sitting on right hip (A). Lift body back up to plank, then raise and extend right leg (B). Return to start. Do 30 to 40 reps; repeat on other side.

For more on this click the link: http://www.health.com/health/gallery/0,,20793274,00.html#ad-3